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Obesity Discussion · 08-26-07, 06:47 AM

CANTALOUPE, STRAWBERRY AND GREEN TEA SOUP

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 36
Fat: 0 grams
Protein: 1 grams
Carbohydrates: 8 grams
Fiber: 1 grams
Net Carbs: 7 grams
1 1/2 cups ripe cold cantaloupe, cut into 1-inch chunks
1 cup ripe strawberries, hulled
1/2 cup cold brewed unsweetened green tea
8 fresh blackberries or small strawberries, for garnish
4 tiny mint sprigs, for garnish
1. In a blender, pure cantaloupe and strawberries. With
blender running, add tea through feed tube and process
until smooth.
2. Evenly divide soup in shallow bowls. Add 2 blackberries
or strawberries in center of each bowl and place mint
sprig between the berries for garnish.
Green tea brings a touch of herbal flavor to this refreshing
vitamin-and fiber-rich fruit puree.

08-26-07, 06:47 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cantaloupe, Strawberry and Green Tea Soup CANTALOUPE, STRAWBERRY AND GREEN TEA SOUP Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 36 Fat: 0 grams Protein: 1 grams Carbohydrates: 8 grams Fiber: 1 grams Net Carbs: 7 grams 1 1/2 cups ripe cold cantaloupe, cut into 1-inch chunks 1 cup ripe strawberries, hulled 1/2 cup cold brewed unsweetened green tea 8 fresh blackberries or small strawberries, for garnish 4 tiny mint sprigs, for garnish 1. In a blender, pure cantaloupe and strawberries. With blender running, add tea through feed tube and process until smooth. 2. Evenly divide soup in shallow bowls. Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish. Green tea brings a touch of herbal flavor to this refreshing vitamin-and fiber-rich fruit puree. Atkins - Cantaloupe, Strawberry and Green Tea Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________