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Obesity Discussion · 08-26-07, 06:41 AM

CHICKEN SALAD

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 533
Fat: 25 grams
Protein: 71 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound poached chicken breast
1 celery stalk, chopped
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon chopped fresh parsley
1. Cut chicken into 1/2 cubes. Mix celery, mayonnaise,
mustard, and parsley in a bowl. Add chicken; toss to
coat.
Simple and delicious. For a spicier version, add 1/2 teaspoon
finely chopped chipotle en adobo.

08-26-07, 06:41 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chicken Salad CHICKEN SALAD Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 533 Fat: 25 grams Protein: 71 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 pound poached chicken breast 1 celery stalk, chopped 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 tablespoon chopped fresh parsley 1. Cut chicken into 1/2 cubes. Mix celery, mayonnaise, mustard, and parsley in a bowl. Add chicken; toss to coat. Simple and delicious. For a spicier version, add 1/2 teaspoon finely chopped chipotle en adobo. Atkins - Chicken Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________