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Obesity Discussion · 08-26-07, 06:37 AM

CHILE ROASTED MACADAMIA NUTS

Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:20:00

Calories: 329
Fat: 35 grams
Protein: 4 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 2 grams
2 cups raw shelled macadamia nuts
1 teaspoon canola oil
1 1/2 teaspoons chili powder
1 teaspoon salt
1. Heat oven to 300°F. Toss nuts with oil, spread on a
sheet pan and bake 25 minutes, until golden. Transfer
to a bowl; toss nuts with chili powder and salt.
You can buy raw macadamia nuts in the health food store.
Macadamias, high in protein and fiber, are heart-healthy
because they are high in monounsaturated fats.

08-26-07, 06:37 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chile Roasted Macadamia Nuts CHILE ROASTED MACADAMIA NUTS Servings: 6 Prep time: 0:05:00 Bake/Cook time: 0:20:00 Calories: 329 Fat: 35 grams Protein: 4 grams Carbohydrates: 6 grams Fiber: 3 grams Net Carbs: 2 grams 2 cups raw shelled macadamia nuts 1 teaspoon canola oil 1 1/2 teaspoons chili powder 1 teaspoon salt 1. Heat oven to 300°F. Toss nuts with oil, spread on a sheet pan and bake 25 minutes, until golden. Transfer to a bowl; toss nuts with chili powder and salt. You can buy raw macadamia nuts in the health food store. Macadamias, high in protein and fiber, are heart-healthy because they are high in monounsaturated fats. Atkins - Chile Roasted Macadamia Nuts Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________