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Obesity Discussion · 08-26-07, 06:32 AM

COCONUT CURRIED PUMPKIN SOUP

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:30:00

Calories: 140
Fat: 11 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Net Carbs: 7 grams
2 tablespoons unsalted butter
1 small onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 (14 1/2-ounce) can lower sodium chicken broth, plus 1 can
water
1 (15-ounce) can pumpkin purée
3/4 cup unsweetened coconut milk
1. Melt butter in a large saucepan over medium heat. Cook
onion until softened, 5 minutes. Add garlic, curry
powder, salt and pepper and cook 1 minute more.
2. Add broth, water and pure; mix well. Reduce heat to
low. Cook, stirring occasionally, for 20 minutes. Stir in
coconut milk.
3. Pure soup in blender in several batches until smooth.
Return to saucepan. Reheat and serve.
Mild curry flavor marries beautifully with pumpkin and coconut
milk, giving this traditional pumpkin soup a whole new outlook.
Be sure to buy unsweetened coconut milknot cream of coconut,
which is loaded with added sugar.

08-26-07, 06:32 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Coconut Curried Pumpkin Soup COCONUT CURRIED PUMPKIN SOUP Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:30:00 Calories: 140 Fat: 11 grams Protein: 3 grams Carbohydrates: 9 grams Fiber: 2 grams Net Carbs: 7 grams 2 tablespoons unsalted butter 1 small onion, chopped 1 clove garlic, minced 2 teaspoons curry powder 1/2 teaspoon salt 1/4 teaspoon pepper 1 (14 1/2-ounce) can lower sodium chicken broth, plus 1 can water 1 (15-ounce) can pumpkin purée 3/4 cup unsweetened coconut milk 1. Melt butter in a large saucepan over medium heat. Cook onion until softened, 5 minutes. Add garlic, curry powder, salt and pepper and cook 1 minute more. 2. Add broth, water and pure; mix well. Reduce heat to low. Cook, stirring occasionally, for 20 minutes. Stir in coconut milk. 3. Pure soup in blender in several batches until smooth. Return to saucepan. Reheat and serve. Mild curry flavor marries beautifully with pumpkin and coconut milk, giving this traditional pumpkin soup a whole new outlook. Be sure to buy unsweetened coconut milknot cream of coconut, which is loaded with added sugar. Atkins - Coconut Curried Pumpkin Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________