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Obesity Discussion · 02-28-05, 04:10 AM

Cherry and Smoked Turkey Salad

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Makes 4 servings, each serving equals two 5 A Day servings
Source: Northwest Cherry Growers

Ingredients

12 ounces smoked lean turkey, sliced
2 cups Northwest fresh sweet cherries, pitted
1 mango,* pared and sliced
1 kiwi fruit, sliced
Napa cabbage, shredded
Spicy Dressing

Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad.

Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and 1/2 teaspoon each ground ginger and salt; mix well. Makes about 1/3 cup.

*One large nectarine may be substituted for mango.
**One tablespoon of your favorite mustard may be substituted.

Nutritional analysis per serving: Calories 282, Fat 7g, Calories from Fat 20%, Carbohydrate 42g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.

02-28-05, 04:10 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Cherry and Smoked Turkey Salad Cherry and Smoked Turkey Salad -------------------------------------------------------------------------------- Makes 4 servings, each serving equals two 5 A Day servings Source: Northwest Cherry Growers Ingredients 12 ounces smoked lean turkey, sliced 2 cups Northwest fresh sweet cherries, pitted 1 mango,* pared and sliced 1 kiwi fruit, sliced Napa cabbage, shredded Spicy Dressing Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad. Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and 1/2 teaspoon each ground ginger and salt; mix well. Makes about 1/3 cup. One large nectarine may be substituted for mango. *One tablespoon of your favorite mustard may be substituted. Nutritional analysis per serving: Calories 282, Fat 7g, Calories from Fat 20%, Carbohydrate 42g, Cholesterol 49mg, Fiber 4g, Sodium 668mg. __________________