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Obesity Discussion · 08-26-07, 06:27 AM

CREAMY PUMPKIN CURRY SOUP

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:30:00

Calories: 132
Fat: 12 grams
Protein: 1 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
2 tablespoons butter
1 small onion, chopped
1 small clove of garlic, pushed through a press
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 1
can water
1 can (15 ounces) pumpkin puree
3/4 cup coconut milk
1. Melt butter in a large saucepan over medium heat. Cook
onion 5 minutes, until softened. Add garlic, curry
powder, salt and pepper and cook 1 minute more.
2. Add broth, water and puree; mix well. Reduce heat to
low. Cook, stirring occasionally, for 20 minutes. Stir in
coconut milk.
3. Puree soup in blender in batches until smooth. Heat
through before serving.
This soup is easy, different and satisfying. Be sure to smell your
curry powder before adding it to the soup: If it has a musty odor,
substitute ground cumin instead.

08-26-07, 06:27 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Creamy Pumpkin Curry Soup CREAMY PUMPKIN CURRY SOUP Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:30:00 Calories: 132 Fat: 12 grams Protein: 1 grams Carbohydrates: 6 grams Fiber: 2 grams Net Carbs: 4 grams 2 tablespoons butter 1 small onion, chopped 1 small clove of garlic, pushed through a press 2 teaspoons curry powder 1/2 teaspoon salt 1/4 teaspoon pepper 1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 1 can water 1 can (15 ounces) pumpkin puree 3/4 cup coconut milk 1. Melt butter in a large saucepan over medium heat. Cook onion 5 minutes, until softened. Add garlic, curry powder, salt and pepper and cook 1 minute more. 2. Add broth, water and puree; mix well. Reduce heat to low. Cook, stirring occasionally, for 20 minutes. Stir in coconut milk. 3. Puree soup in blender in batches until smooth. Heat through before serving. This soup is easy, different and satisfying. Be sure to smell your curry powder before adding it to the soup: If it has a musty odor, substitute ground cumin instead. Atkins - Creamy Pumpkin Curry Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________