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Obesity Discussion · 08-26-07, 06:13 AM

FRENCH ONION SOUP

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 1:00:00

Calories: 470
Fat: 30 grams
Protein: 29 grams
Carbohydrates: 15 grams
Fiber: 6 grams
Net Carbs: 9 grams
3 tablespoons unsalted butter
2 medium onions, thinly sliced (about 2 cups)
1/2 cup white wine
3 cans (14 1/2 ounces each) reduced-sodium chicken broth
salt and pepper
4 slices Atkins Bakery Country White bread, crusts trimmed,
toasted
1/2 pound Gruyere cheese, grated
1. Melt butter in a large heavy-bottomed pot over mediumlow
heat. Add onions and cook 30-35 minutes, stirring
occasionally, until onions are very soft and deep golden
brown.
2. Add wine and cook on high for 3-5 minutes, until
reduced by half. Add chicken broth and bring to a boil
over high heat. Reduce heat to low and simmer,
covered, for 20 minutes. Season with salt and pepper.
3. Pour soup into bowls, top with toast and Gruyere. Place
in microwave for 1 minute until cheese is melted. Or if
you prefer, place under broiler for 2-3 minutes, until
cheese is browns and bubbles.
The secret to onion soup is letting the onions caramelize<br>s-lo-
w-l-y. If this step is rushed, not only could the onions burn, but
your soup will lack depth of flavor.

08-26-07, 06:13 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,799 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - French Onion Soup FRENCH ONION SOUP Servings: 4 Prep time: 0:15:00 Bake/Cook time: 1:00:00 Calories: 470 Fat: 30 grams Protein: 29 grams Carbohydrates: 15 grams Fiber: 6 grams Net Carbs: 9 grams 3 tablespoons unsalted butter 2 medium onions, thinly sliced (about 2 cups) 1/2 cup white wine 3 cans (14 1/2 ounces each) reduced-sodium chicken broth salt and pepper 4 slices Atkins Bakery Country White bread, crusts trimmed, toasted 1/2 pound Gruyere cheese, grated 1. Melt butter in a large heavy-bottomed pot over mediumlow heat. Add onions and cook 30-35 minutes, stirring occasionally, until onions are very soft and deep golden brown. 2. Add wine and cook on high for 3-5 minutes, until reduced by half. Add chicken broth and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 20 minutes. Season with salt and pepper. 3. Pour soup into bowls, top with toast and Gruyere. Place in microwave for 1 minute until cheese is melted. Or if you prefer, place under broiler for 2-3 minutes, until cheese is browns and bubbles. The secret to onion soup is letting the onions caramelize<br>s-lo- w-l-y. If this step is rushed, not only could the onions burn, but your soup will lack depth of flavor. Atkins - French Onion Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________