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Obesity Discussion · 08-26-07, 06:09 AM

GAZPACHO

Servings: 6
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 134
Fat: 8 grams
Protein: 4 grams
Carbohydrates: 14 grams
Fiber: 4 grams
Net Carbs: 10 grams
1 slice Atkins Bakery white bread, crust removed and torn
into pieces
2 cups vegetable juice
3 cups ripe tomatoes, half roughly chopped, half in 1/4-inch
dice (1 1/4 pounds)
1 cucumber, peeled and seeded, half roughly chopped, half
in 1/4-inch dice (1 1/3 cups)
1 medium onion, half roughly chopped, half in 1/4-inch dice
(2/3 cup)
1/2 large red bell pepper, half roughly chopped, half in 1/4-
inch dice (1/2 cup)
1/4 cup extra-virgin olive oil
1 1/2 tablespoons white balsamic vinegar
1 1/2 tablespoons freshly squeezed lime juice
1 teaspoon chopped garlic
1 jalapeno, seeded and minced (2 teaspoons)
salt and freshly ground black pepper
1. In a small bowl, soak bread with tomato juice until
softened, about 5 minutes. Place bread and juice in
blender with the roughly chopped vegetables, olive oil,
vinegar, lime juice, garlic and jalapeno. Blend until very
smooth, about 3 minutes.
2. Transfer to a large bowl and stir in remaining
vegetables. Season to taste with salt and pepper and
chill for 1 1/2 hours before serving.
Our version of the classic cold soup features a fresh chunky
puree thickened with low-carb bread.

08-26-07, 06:09 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,800 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Gazpacho GAZPACHO Servings: 6 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 134 Fat: 8 grams Protein: 4 grams Carbohydrates: 14 grams Fiber: 4 grams Net Carbs: 10 grams 1 slice Atkins Bakery white bread, crust removed and torn into pieces 2 cups vegetable juice 3 cups ripe tomatoes, half roughly chopped, half in 1/4-inch dice (1 1/4 pounds) 1 cucumber, peeled and seeded, half roughly chopped, half in 1/4-inch dice (1 1/3 cups) 1 medium onion, half roughly chopped, half in 1/4-inch dice (2/3 cup) 1/2 large red bell pepper, half roughly chopped, half in 1/4- inch dice (1/2 cup) 1/4 cup extra-virgin olive oil 1 1/2 tablespoons white balsamic vinegar 1 1/2 tablespoons freshly squeezed lime juice 1 teaspoon chopped garlic 1 jalapeno, seeded and minced (2 teaspoons) salt and freshly ground black pepper 1. In a small bowl, soak bread with tomato juice until softened, about 5 minutes. Place bread and juice in blender with the roughly chopped vegetables, olive oil, vinegar, lime juice, garlic and jalapeno. Blend until very smooth, about 3 minutes. 2. Transfer to a large bowl and stir in remaining vegetables. Season to taste with salt and pepper and chill for 1 1/2 hours before serving. Our version of the classic cold soup features a fresh chunky puree thickened with low-carb bread. Atkins - Gazpacho Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________