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Obesity Discussion · 08-26-07, 06:08 AM

GOLDEN CAULIFLOWER-CURRY SOUP

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:30:00

Calories: 219
Fat: 18 grams
Protein: 5 grams
Carbohydrates: 12 grams
Fiber: 4 grams
Net Carbs: 7 grams
1 tablespoon olive oil
1 medium onion, finely chopped
1 tablespoon curry powder
2 cloves garlic, finely chopped
1 teaspoon grated fresh ginger
1 medium-size head cauliflower, separated into small florets
1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 2
cups water
1 cup heavy cream
Salt and pepper
1/4 cup chopped fresh chives
1. Heat oil in a large saucepan over medium heat. Add
onion and cook 3 minutes, until softened. Stir in curry
powder, garlic and ginger; cook, stirring, 1 minute.
2. Add cauliflower, chicken broth and water. Bring to a boil
over high heat. Reduce heat to low, cover and cook 20
minutes, or until cauliflower is very tender. Stir in cream.
3. Puree soup in batches in a blender or food processor
until smooth. Return soup to saucepan. Season to taste
with salt and pepper. Heat through before serving;
garnish with chives.
Spice-savvy chefs in India have long partnered cauliflower with
curry and ginger. Once you try this soup, youll see why.

08-26-07, 06:08 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Golden Cauliflower-Curry Soup GOLDEN CAULIFLOWER-CURRY SOUP Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:30:00 Calories: 219 Fat: 18 grams Protein: 5 grams Carbohydrates: 12 grams Fiber: 4 grams Net Carbs: 7 grams 1 tablespoon olive oil 1 medium onion, finely chopped 1 tablespoon curry powder 2 cloves garlic, finely chopped 1 teaspoon grated fresh ginger 1 medium-size head cauliflower, separated into small florets 1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 2 cups water 1 cup heavy cream Salt and pepper 1/4 cup chopped fresh chives 1. Heat oil in a large saucepan over medium heat. Add onion and cook 3 minutes, until softened. Stir in curry powder, garlic and ginger; cook, stirring, 1 minute. 2. Add cauliflower, chicken broth and water. Bring to a boil over high heat. Reduce heat to low, cover and cook 20 minutes, or until cauliflower is very tender. Stir in cream. 3. Puree soup in batches in a blender or food processor until smooth. Return soup to saucepan. Season to taste with salt and pepper. Heat through before serving; garnish with chives. Spice-savvy chefs in India have long partnered cauliflower with curry and ginger. Once you try this soup, youll see why. Atkins - Golden Cauliflower-Curry Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________