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Obesity Discussion · 08-26-07, 06:06 AM

GREEN SALAD WITH FRENCH-STYLE DRESSING

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 151
Fat: 14 grams
Protein: 2 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
1/4 cup canola oil
2 tablespoons red wine vinegar
2 tablespoons Atkins Quick Quisine

TM Ketch-a-Tomato
2 teaspoons granular sugar substitute
1/2 teaspoon Dijon mustard
1 green onion, chopped
salt
6 cups mesclun salad greens
1 small cucumber, peeled, seeded and thinly sliced
1. For dressing, combine oil, vinegar, ketchup, sugar
substitute, mustard and green onion in a blender and
blend until smooth. Add salt to taste. Toss greens and
cucumber with dressing; divide on 4 plates.
Instead of buying the high-carb neon orange bottled stuff, whip
up this 5-minute dressing and taste the difference. This dressing
also makes a super topping for steamed cauliflower or broccoli.

08-26-07, 06:06 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Green Salad with French-Style Dressing GREEN SALAD WITH FRENCH-STYLE DRESSING Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 151 Fat: 14 grams Protein: 2 grams Carbohydrates: 5 grams Fiber: 2 grams Net Carbs: 3 grams 1/4 cup canola oil 2 tablespoons red wine vinegar 2 tablespoons Atkins Quick Quisine TM Ketch-a-Tomato 2 teaspoons granular sugar substitute 1/2 teaspoon Dijon mustard 1 green onion, chopped salt 6 cups mesclun salad greens 1 small cucumber, peeled, seeded and thinly sliced 1. For dressing, combine oil, vinegar, ketchup, sugar substitute, mustard and green onion in a blender and blend until smooth. Add salt to taste. Toss greens and cucumber with dressing; divide on 4 plates. Instead of buying the high-carb neon orange bottled stuff, whip up this 5-minute dressing and taste the difference. This dressing also makes a super topping for steamed cauliflower or broccoli. Atkins - Green Salad with French-Style Dressing Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________