08-26-07, 06:02 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,906
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Guacamole
GUACAMOLE Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 121
Fat: 11 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 4 grams
Net Carbs: 2 grams
3 green onions, white and 1 green part, chopped
1 jalapeņo, seeded and finely chopped
1 medium tomato, chopped
2 large ripe avocados
1 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
salt
1. Place onions, pepper and tomato in a medium bowl.
Slice avocados in half lengthwise, remove pits and
scoop pulp into bowl with a spoon. Mash avocados
coarsely with a fork.
2. Mix in lime juice and cilantro. Add salt to taste.
Use pebbly skinned Haas avocados instead of their smoothskinned
cousins for a richer flavor. Prepare just before serving.
Avocados oxidize making them turn brown after they've been
cut. Atkins - Guacamole
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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