Quote:
Originally Posted by maryfoxy  I have 25 pounds to lose. I work out but must eat more than I think. Any suggestions on how to manage m diet? |
At this point we need to understand exactly what you are eating in a normal day. Can you give us a full breakdown of your eating habits? What will happen is based on your activity levels, we can determine how many calories your body burns a day, and then calculate how many calories a day you need to eat in order to meet your goals .
Welcome to the site!