Let's face it, we are all pressed for time. Eating out is often the only way to fit a meal in when we are on the fly. I guess we need to be more thoughtful about what we order for ourselves and our kids. No one is shoveling the food into our mouths. We are choosing to eat the entire portion. As long as that is the case, choosing less calorie dense foods will go a long way in helping. We set examples for our kids. They can't eat something we don't order for them.
