[Merle]

You may have what is known in the Psychological world as an oral fixation. Have you tried drinking extra water and chewing gum to keep your mouth busy? It helps me to do that.

Have you tried writing a meal plan on paper for yourself? That helps me stick to what I need to be eating.

I also make a shopping list of what I need and only buy that at the store. If its not at my house I wont eat it.

Lastly I put a picture of how I used to look (good) and a picture of how I looked at my worst on the refrigerator. It keeps me from opening the doors to eat when I look at them.