Quote:
Originally Posted by Sharona  My name's Sharona. I need to lose about 35-40lbs, & my 2 adult sons each need to lose about 150lbs. Their meds for mental illness are what caused them to gain so much weight. All they want to do is eat, but they can't change to a different med. We've tried many others, & Clozaril is the best for their illness. My husband & I are very worried about their weight. My husband is very physically fit, & I never had a weight problem till I turned 40, ten years ago. Looking forward to everyone's advice! |
So we have two different issues here, yourself, and then your sons. You're going to be the easiest one to solve.....are your sons living with you? Alone? Can they exercise?
Can you give us a little detail on your activity level, ability/willingness to begin exercising and an idea of what a typical day of eating for you entails?
The more details the better.
Welcome!!!