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Obesity Discussion · 02-28-05, 04:06 AM

Carrot Raisin Salad
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Serves 4
One 5 A Day serving
Source: Produce for Better Health

Ingredients

4 Carrots (medium), shredded
1/4 cup Raisins
2 tsp Sugar
Juice of one lemon

In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Served chilled.

Nutritional analysis per serving: Calories 69, Calories from Fat 2%, Cholesterol 0mg, Fiber 5g, Sodium 36 mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...isin_salad.htm

02-28-05, 04:06 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Carrot Raisin Salad Carrot Raisin Salad -------------------------------------------------------------------------------- Serves 4 One 5 A Day serving Source: Produce for Better Health Ingredients 4 Carrots (medium), shredded 1/4 cup Raisins 2 tsp Sugar Juice of one lemon In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Served chilled. Nutritional analysis per serving: Calories 69, Calories from Fat 2%, Cholesterol 0mg, Fiber 5g, Sodium 36 mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...isin_salad.htm __________________