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Originally Posted by pvanbrak  Hi all. I am new here and just started a physician/nutritionist supervised diet called a Protein-Sparing Modified Fast. I am a type 2 diabetic and have been unable to lose despite exercising and doing all the right things. I am happy to say that this diet is doing the job. I went to the nutritionist on 8/7/07 and started the diet the next day. At the doctor's office I weighed in at 274.9 and this morning my scales said 258. WOW!!!
I just wondered if there is anyone else out there on this diet and would love to know their experience with it. |
Congratulations on your weight loss! Yes, I have done this diet among many others. It absolutely works the fastest and best of any diet I have tried. However, I found that although losing is aways a challenge, maintaining the weight loss is even more challenging. Make sure that you really focus on the maintenance part of this program. Welcome to our community. You will find great info and support here.