Obesity Discussion Forums - View Single Post

Steve · 08-20-07, 08:57 AM

Welcome to the community.

I agree with the above post. At first, it simply a matter of building consistency. To do that, I'd pick the path of least resistance. For some, this will be swimming. For others it will be jogging. For others it's strength training.

The bottom line is, you need to find something you enjoy doing to build the foundation of consistency.

Once new habits are established, you can start fine-tuning your approach. Ideally, at the end of the day, you have yourself a well-structured dietary program, you're weight training, and you're doing some cardiovascular conditioning. And this will come in time.

Also, nutrition is probably most important right now. So as stated in the above post.... how are you eating currently?

08-20-07, 08:57 AM	#3 (permalink)
Steve Deos Fortioribus Adesse Join Date: Mar 2007 Location: Southeast region of PA Posts: 306 200 lb Start Weight: 185 lb Current Weight: 210 lb Goal Weight: -15 lb Weight Loss:	Re: Hi im new here Welcome to the community. I agree with the above post. At first, it simply a matter of building consistency. To do that, I'd pick the path of least resistance. For some, this will be swimming. For others it will be jogging. For others it's strength training. The bottom line is, you need to find something you enjoy doing to build the foundation of consistency. Once new habits are established, you can start fine-tuning your approach. Ideally, at the end of the day, you have yourself a well-structured dietary program, you're weight training, and you're doing some cardiovascular conditioning. And this will come in time. Also, nutrition is probably most important right now. So as stated in the above post.... how are you eating currently?