| Re: So is it true?
Two things he's referring to, 1 is doing compounds lifts including squats/deadlifts etch which do require you abs to remain tight and will work them as a secondary benefit due to the core being worked. Also there are resistance ab exercises that can be done.
I don't think Steve realizes she's doing 125 in sets of 10 or 15 at a time... 
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Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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