Quote:
Originally Posted by Steve  If she can do hundreds of crunches, she's ready for resistance.
That said, these should be the least of your worries at the moment. I haven't been following your programming..... but you should be focusing more on nutrition and directly speaking with regards to resistance training, you should be focusing on big, compound lifts. |
So you are implying that doing resistance type exercises for your abs is accomplished by doing big heavy weight lifts such as squats?
