Rainbow Fruit Salad
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Ingredients Directions
1 large mango, peeled & diced
2 cups fresh blueberries
2 nectarines, unpeeled & sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 bananas, sliced
1 kiwifruit, peeled & diced
Honey Orange Sauce:
1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1-1/2 Tbsp. honey
1/4 tsp. ground ginger
Dash of nutmeg
Prepare the fruit.
Combine all ingredients for sauce and mix.
Just before serving, pour Honey Orange Sauce over fruit.
Makes 12 servings.
This is an official 5 A Day recipe.
Recipe provided by the National Heart, Lung and Blood Institute.
Nutritional Analysis Per Serving: Calories, 97; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 2g; percent calories from fat, 6%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm