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Originally Posted by Lenny08  Just wanted to say hello and thanks for this board. I am just trying to get back in shape after letting myself go for too long. There is a long history of type 2 diabetes in my family and I want to stop it before it hits me. I carry the typical diabetes gut and I know how dangerous fat carried around the "gut" can be. I also want changes in my physical self to be a catalyst for personal and career changes. I figure as long as I am not dead it is not too late to make a change. Hopefully I can stick to my diet and excercise goals this time.
Thanks again!
lenny |
Excellent mindset you have, and you are doing this for all the right reasons.
Welcome to the site! Have you figured out exactly what changes you plan on making in your lifestyle?