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Lenny08 · 08-18-07, 03:50 PM

Just wanted to say hello and thanks for this board. I am just trying to get back in shape after letting myself go for too long. There is a long history of type 2 diabetes in my family and I want to stop it before it hits me. I carry the typical diabetes gut and I know how dangerous fat carried around the "gut" can be. I also want changes in my physical self to be a catalyst for personal and career changes. I figure as long as I am not dead it is not too late to make a change. Hopefully I can stick to my diet and excercise goals this time.

Thanks again!

lenny

08-18-07, 03:50 PM	#1 (permalink)
Lenny08 Newbie Join Date: Aug 2007 Location: midwest Posts: 1 Weight Statistics 8/18/07 Start Date: 175 lb Start Weight: 170 lb Current Weight: 150 lb Goal Weight: -5 lb Weight Loss: 10/31/2007 Goal Date: Body Mass Index 27 BMI Start: 27 BMI Current: 23 BMI Goal:	Hi I am new here Just wanted to say hello and thanks for this board. I am just trying to get back in shape after letting myself go for too long. There is a long history of type 2 diabetes in my family and I want to stop it before it hits me. I carry the typical diabetes gut and I know how dangerous fat carried around the "gut" can be. I also want changes in my physical self to be a catalyst for personal and career changes. I figure as long as I am not dead it is not too late to make a change. Hopefully I can stick to my diet and excercise goals this time. Thanks again! lenny __________________ Last edited by Lenny08 : 08-18-07 at 03:55 PM.