| Re: Hello from Canada
Welcome!!! My only suggestion is that in being a previous Atkins advocate that if you don't follow it well it becomes the death diet packing on tons of pounds and throwing cholesterol through the ROOF and if you drop off you drop on all the weight you lost.  Throw in a teeny bit of exercise with small dumbells just doing overhead raises and lifts etc along with as long of walks as you can and work up from there. YOU CAN DOOO EEEET!!!!
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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