Obesity Discussion Forums - View Single Post

MikeB · 08-18-07, 10:49 AM

Just woke up, at 2am got up drank a 42g protein vial and went back to sleep, just drink another one right now. Going to relax for a few then do some cardio. I have to remove all the interior door frames today so that we can replace them with new ones later tonight. I'll try and post up my intake for today later.

235.5 weigh in this morning, must have been water weight (the gain spike). I have decided that I'm going to start splitting my workouts to lunch and after work. I have to rush and skip some things when I do lunch only do to the hour limitation. By splitting I can go back and finish up in like 20 minutes or so the last few exercises. You'll notice that there's usually different muscle groups being worked in the exercises so I can split it by that. We'll see how that works out, I did like the fact that there was nobody there at all last night, gave me some lifting privacy and I can grunt and look in the mirror all I want w/o being embarrassed as I like to flex when I'm working out (gay I know...) and check out the body parts I'm working.

08-18-07, 10:49 AM	#16 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 959 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: The 30lbs in 6 weeks cut blog Just woke up, at 2am got up drank a 42g protein vial and went back to sleep, just drink another one right now. Going to relax for a few then do some cardio. I have to remove all the interior door frames today so that we can replace them with new ones later tonight. I'll try and post up my intake for today later. 235.5 weigh in this morning, must have been water weight (the gain spike). I have decided that I'm going to start splitting my workouts to lunch and after work. I have to rush and skip some things when I do lunch only do to the hour limitation. By splitting I can go back and finish up in like 20 minutes or so the last few exercises. You'll notice that there's usually different muscle groups being worked in the exercises so I can split it by that. We'll see how that works out, I did like the fact that there was nobody there at all last night, gave me some lifting privacy and I can grunt and look in the mirror all I want w/o being embarrassed as I like to flex when I'm working out (gay I know...) and check out the body parts I'm working. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 08-18-07 at 11:09 AM.