Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 04:04 AM

Four Fruit Salad
--------------------------------------------------------------------------------
Ingredients Directions
1 cup seedless grapes
1 cup orange segments
1 large apple, cut-up
1 large pear, cut-up Toss all ingredients together.

Serving Suggestions:

Serve on lettuce lined plate with scoop of lowfat cottage cheese and lite dressing.
Serve in glass dish with scoop of sherbet on top.
Serve in bowl topped with yogurt.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Table Grape Commission.
Nutritional Analysis Per Serving: Calories, 78; Fat, 0g; Fiber, 3g; Sodium, 1mg; Cholesterol, 0mg; percent calories from fat, 6%.

http://www.obesitydiscussion.com/mes...ost;board=24.0

02-28-05, 04:04 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Four Fruit Salad Four Fruit Salad -------------------------------------------------------------------------------- Ingredients Directions 1 cup seedless grapes 1 cup orange segments 1 large apple, cut-up 1 large pear, cut-up Toss all ingredients together. Serving Suggestions: Serve on lettuce lined plate with scoop of lowfat cottage cheese and lite dressing. Serve in glass dish with scoop of sherbet on top. Serve in bowl topped with yogurt. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by the California Table Grape Commission. Nutritional Analysis Per Serving: Calories, 78; Fat, 0g; Fiber, 3g; Sodium, 1mg; Cholesterol, 0mg; percent calories from fat, 6%. http://www.obesitydiscussion.com/mes...ost;board=24.0 __________________