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MikeB · 08-17-07, 09:02 PM

OK 2nd workout of the day, more tired than I thought I would be but I finished it. Weight is lower than normal as I was pretty wasted. Drank more protein and had more bread before workout.

Barbell Row 5 sets 8 reps@135lbs rest 90 Rest-Pause
Wide-Grip Lat Pulldown 5 sets 8 reps@190lbs rest 90 Rest-Pause
Straight-Arm Pulldown 5 sets 10 reps@70lbs rest 90 Rest-Pause
Seated Row Machine 5 sets 10 reps@150lbs rest 90 Forced Reps

Barbell Curl 5 sets 8 reps@85lbs rest 90 Rest-Pause
Incline Dumbbell Curl 5 sets 8 reps@30lbx2 rest 90 Rest-Pause
One-Arm Preacher Curl 5 sets 10 reps@30lb rest 90 Forced Reps

Going to try and do some cardio tonight but we'll see....

08-17-07, 09:02 PM	#13 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: The 30lbs in 6 weeks cut blog OK 2nd workout of the day, more tired than I thought I would be but I finished it. Weight is lower than normal as I was pretty wasted. Drank more protein and had more bread before workout. Barbell Row 5 sets 8 reps@135lbs rest 90 Rest-Pause Wide-Grip Lat Pulldown 5 sets 8 reps@190lbs rest 90 Rest-Pause Straight-Arm Pulldown 5 sets 10 reps@70lbs rest 90 Rest-Pause Seated Row Machine 5 sets 10 reps@150lbs rest 90 Forced Reps Barbell Curl 5 sets 8 reps@85lbs rest 90 Rest-Pause Incline Dumbbell Curl 5 sets 8 reps@30lbx2 rest 90 Rest-Pause One-Arm Preacher Curl 5 sets 10 reps@30lb rest 90 Forced Reps Going to try and do some cardio tonight but we'll see.... __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF