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MikeB · 08-17-07, 04:13 PM

Ate my pre-workout shake - 26g protein, 5g creatine and 2 slices of whole wheat bread
Lunch workout:
Overhead Barbell Press 5 sets 8 reps @100lbs rest 90 Rest-Pause
Upright Row 5 sets 8 reps rest 90 @100lbs Rest-Pause
Dumbell Lateral Raise 5 sets 10 reps @20lbs rest 90 Rest-Pause
One-Arm Dumbbell Front Raise 5 sets 10 reps @20lbs rest 90 Forced Reps

Barbell Shrug 5 sets 8 reps @245lbs rest 90 Rest-Pause
Dumbbell Shrug 5 sets 10 reps @90lbsx2 rest 90 Rest-Pause

Eating my post-workout meal which is duplicate of pre-workout meal...

08-17-07, 04:13 PM	#10 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: The 30lbs in 6 weeks cut blog Ate my pre-workout shake - 26g protein, 5g creatine and 2 slices of whole wheat bread Lunch workout: Overhead Barbell Press 5 sets 8 reps @100lbs rest 90 Rest-Pause Upright Row 5 sets 8 reps rest 90 @100lbs Rest-Pause Dumbell Lateral Raise 5 sets 10 reps @20lbs rest 90 Rest-Pause One-Arm Dumbbell Front Raise 5 sets 10 reps @20lbs rest 90 Forced Reps Barbell Shrug 5 sets 8 reps @245lbs rest 90 Rest-Pause Dumbbell Shrug 5 sets 10 reps @90lbsx2 rest 90 Rest-Pause Eating my post-workout meal which is duplicate of pre-workout meal... __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF