[Obesity Discussion]

Originally Posted by inlove

Doing only ab exercises will not actually make your abs "appear"? I was thinking about this. I mean Yes I am jogging/walking and doing some lunges and other stuff. But when it comes down to me doing the ab workouts is it really going to "show"? I mean yesterday I probably did about 125 or so and then this morning 100. Not real sure. Eventually too hard to count and scream in pain at the same time. :bowr ofl:

I could hvae sworn we've already had this conversation.

Work out your abs all you want, but if you have a layer of fat over them you won't see them as much as you would like to. Burn the fat and the abs will "come out on their own" so to speak.

Originally Posted by Steve

What do you mean?

I think she was asking what types of resistance abdominal exercises would serve her better.