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MikeB · 08-17-07, 01:03 PM

Did 20 minutes on the elliptical this morning. Weighed in at 237 (2lb gain), no worries fluctuations happen. I plan on having two savage workouts today, I was tired for a minute when I woke up but the elliptical pumped me right back up. Started with my standard 42g of protein right as I woke up, then cardio then my morning shake. Getting ready to take creatine/protein shake and 2 slices of whole wheat bread then go workout at 11:00 or so.

I want to see what I look like at 210 damn it

I can't wait to be able to show off my 6 pack.

08-17-07, 01:03 PM	#8 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: The 30lbs in 6 weeks cut blog Did 20 minutes on the elliptical this morning. Weighed in at 237 (2lb gain), no worries fluctuations happen. I plan on having two savage workouts today, I was tired for a minute when I woke up but the elliptical pumped me right back up. Started with my standard 42g of protein right as I woke up, then cardio then my morning shake. Getting ready to take creatine/protein shake and 2 slices of whole wheat bread then go workout at 11:00 or so. I want to see what I look like at 210 damn it I can't wait to be able to show off my 6 pack. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF