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MikeB · 08-17-07, 12:18 AM

Just got back from football practice, I was running/sprinting the 100M on both sides of track and walking the corners for about 12 laps, warmed up jogging 2 of the 12. Then did crunches and leg raises on the bleachers while listening to my audio book. Protein before bed and then up for more cardio tomorrow. I've decided since I missed my workout today I'll do today's workout at lunch then stay after work and do Friday's workout then. I'll rest then do cardio around 9pm and then bed. We'll see how my plan goes.

08-17-07, 12:18 AM	#6 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: The 30lbs in 6 weeks cut blog Just got back from football practice, I was running/sprinting the 100M on both sides of track and walking the corners for about 12 laps, warmed up jogging 2 of the 12. Then did crunches and leg raises on the bleachers while listening to my audio book. Protein before bed and then up for more cardio tomorrow. I've decided since I missed my workout today I'll do today's workout at lunch then stay after work and do Friday's workout then. I'll rest then do cardio around 9pm and then bed. We'll see how my plan goes. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF