Obesity Discussion Forums - View Single Post - What is wrong if watching what you eat, and exercising with no weight loss?

MikeB · 08-16-07, 08:38 PM

Silly girl, relax it'll come. What was your caloric intake and macro split for yesterday? Until we find out how much LBM you have we can't get a good daily calorie range for you. Since you could possibly be around 80lbs LBM that would put you at around 800 calories a day to lose 2lbs a week. If you have been averaging 1000 calories a day for over 7 days and you haven't dropped anything ( need to weigh yourself 1st thing in the morning post potty time) then drop calories to 900 and see what happens. Wash rinse repeat until you start dropping. This process could be eliminated by a BF test....

08-16-07, 08:38 PM	#2 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: What is wrong if watching what you eat, and exercising with no weight loss? Silly girl, relax it'll come. What was your caloric intake and macro split for yesterday? Until we find out how much LBM you have we can't get a good daily calorie range for you. Since you could possibly be around 80lbs LBM that would put you at around 800 calories a day to lose 2lbs a week. If you have been averaging 1000 calories a day for over 7 days and you haven't dropped anything ( need to weigh yourself 1st thing in the morning post potty time) then drop calories to 900 and see what happens. Wash rinse repeat until you start dropping. This process could be eliminated by a BF test.... __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF