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Obesity Discussion · 02-28-05, 04:04 AM

Cottage Cheese, Fruit and Sprout Salad
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Ingredients Directions
1/2 cup lowfat cottage cheese
1/2 cup cress or clover sprouts, chopped
4 Tbsp. fresh pineapple (or canned crushed pineapple, drained)
4 Tbsp. pear, diced, or substitute nectarine, mango or guava
2 lettuce leaves
Mix cottage cheese and sprouts.
Stir in pineapple and pear.
Served chilled on top of a lettuce leaf.
Makes 2 serving.

This is an official 5 A Day recipe.
Recipe provided by the International Sprout Growers Association.
Nutritional Analysis Per Serving: Calories, 66; Fat, 1g; Fiber, 1g; Cholesterol, 2mg; Sodium, 231mg; percent calories from fat, 11%.

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02-28-05, 04:04 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Cottage Cheese, Fruit and Sprout Salad Cottage Cheese, Fruit and Sprout Salad -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup lowfat cottage cheese 1/2 cup cress or clover sprouts, chopped 4 Tbsp. fresh pineapple (or canned crushed pineapple, drained) 4 Tbsp. pear, diced, or substitute nectarine, mango or guava 2 lettuce leaves Mix cottage cheese and sprouts. Stir in pineapple and pear. Served chilled on top of a lettuce leaf. Makes 2 serving. This is an official 5 A Day recipe. Recipe provided by the International Sprout Growers Association. Nutritional Analysis Per Serving: Calories, 66; Fat, 1g; Fiber, 1g; Cholesterol, 2mg; Sodium, 231mg; percent calories from fat, 11%. http://www.obesitydiscussion.com/mes...ost;board=24.0 __________________